The Game of Life

As an avid football and baseball fan, I can’t help but feel a lull between the Super Bowl and Opening Day of baseball, when all you hear about is March Madness and that sport with the guys on ice skates with the sticks. This lull has given me some time to think...

Acceptance is NOT Approval

Radical acceptance – the two words which make my skin crawl. Radically accept your mental illness. Radically accept your need to take medication every day. Radically accept your health condition. In all honesty, I must radically accept my disdain for radical...

Loving Kindness

This Valentine’s day, regardless of your current relationship status, I challenge you to extend some love to yourself, your loved ones and someone you find “challenging” in your life. Yes, that co-worker who always seems to sneak away with your last yogurt left in the...