Got Mindfulness?

Mindfulness Classes starting soon!Mindfulness helps improve concentration and reduces stress in our daily lives. Benefits of mindfulness are…self-awarenessstress reduction in the work placemindful parentingimproved overall healthreduced test anxietylower stress...

Bend Into Change

For those of you not familiar with Game of Thrones let me introduce you to Daenerys Targaryen. She is one of the lead female characters in the series and consistently breaks current day societal norms. She is powerful, ambitious, sympathetic (at times), and the mother...