Keep Working On It

Sometimes during our mindfulness practice, or when trying to learn any new skill that does not come naturally to us, we may feel frustrated. Our minds wander, as minds often do, and we are quickly traveling in back time to the conversation that we had with our...

Registration Open for Distress Tolerance!

REGISTRATION IS NOW OPEN FOR OUR NEXT MODULE, DISTRESS TOLERANCE!!Our next module will begin the week of August 26 and run for nine weeks, skipping the week of Labor Day.Registration is currently open and will close on Friday, August 16, 2013. A list of our classes...

Nutrition, Fitness, and Lifestyle Change

Being effective while making changes in your nutrition, fitness, and lifestyle can be difficult. Here are ten skillful approaches to think about while working towards that change…1.  Do not rely on pre-made or generic meal plans. Meal plans, recipes and food...