Snowpocalypse 2014

(Read:  Even therapists have to use skills sometimes…)**January 28, 2014 will easily go down as one of the most stressful days I have ever experienced in my life. It took me almost 10 hours to get the 12 miles home, and after I had time to process the experience, I...

Classes Cancelled Week of Feb 10

Due to inclement weather, we will be cancelling classes the week of February 10. The new module, Interpersonal Effectiveness, will begin the week of Febraury 17. We apologize for any inconvenience and appreciate your understanding.

Create Your Life Story

As we end the emotion regulation module, and transition into the interpersonal effectiveness module, I was reflecting on the importance of not only what we tell others but what we tell ourselves. The premise of the interpersonal effectiveness module is to help us...