Being Compassionate Towards Myself

In my own journey to becoming more mindful I am constantly having to remind myself to be patient with myself. The urge to judge myself for becoming overwhelmed by stress has been my biggest hurdle as of late. My judgments often lead me down the path of...

The Burgeoning Battle

Although no one actually says it, there seems to still be a distinct stigma surrounding many discussions on the subject of recovery from substance abuse and addiction. In our current world of mental health exploration and discovery, where the presence of Prozac...