Is Self-Care Selfish?

We have all heard the term “self-care,” and we all know what it means.  Eat right. Get enough sleep. Get exercise. Take care of yourself when you get sick. All those things we know we “should” do and yet we somehow still don’t “have the time” to do them.  Many people...

Throwback Thursday Benefits You

Each Thursday my newsfeed becomes inundated with pictures of friends and family members from a time long ago. The pictures, while embarrassing at times, seem to always put a smile on my face. It doesn’t matter what ridiculous outfit my mother dressed me up in or the...