Dialectical Coping

How do we cope in the wake of adversity, pain, loss? As we know, we each cope differently and we each cope in a way which feels right to us at the time. After the emotions surrounding the situation have abated, we tend to look back on the situation we just...

The Present Present

Stop. Put your hands in your lap. Put your feet on the floor. Sit up straight (rib cage high and shoulders back – no slouching!). Look at the screen… no, really… look at the screen. Look at the words. Look at the shape of the letters, the size, the...