Screen Time Time Out

Most of us have heard of the importance of taking a “time out” from technology, whether it be a phone free dinner with family or a whole day to unplug after being inundated with information throughout the week. Technology, while incredibly useful and effective under...

Why Mindfulness?

Around our office you will often find us talking about being mindful (or not being mindful) and saying things like “Be where your feet are” or “Do you think you are time traveling?”  Mindfulness, or being in the present moment, is an integral part of DBT and takes...