ISITDBT Recap

Last Thursday our team flew to the windy city, Chicago, IL, and attended the 20th Annual International Society for the Improvement and Teaching of Dialectical Behavior Therapy (ISITDBT) Conference. ISITDBT provides our team the opportunity to meet with other DBT...

Chasing Mindfulness (literally!)

In late 2014, I decided that I needed to put more of a focus into my own health and mastery. Several of my clients and friends were my inspiration to start training and running. I have never been athletic, nor have I ever played a sport. And every time I had put forth...

Biofeedback

Everyday I see patients seeking treatment for anything from anxiety to sleep trouble to migraines using biofeedback. It never fails… every initial session the first question is always “So what are we doing?” So lets end the confusion… What is biofeedback?? Biofeedback...

Magical Mindfulness

“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the...

DBT for Athletes

How many times have we heard “their nerves just got the best of them,” or “gosh, what a temper they have! They are constantly getting penalities and thrown out of games.” It is good to have intense emotions in sport because they are motivating, but when they can’t be...