Get Free!

Living with PTSD and/or anxiety can be like swimming in the ocean with no land in sight – it can make us feel small and helpless despite our best efforts to swim ashore. Often, feeling disoriented and without a sense of direction, we spend a lot of time treading water...

Your Stressed Out Teen – A Survival Guide

Lisa Huber, M.D. presented “Your Stressed Out Teen – A Survival Guide for Parents (and their teen!)” to a meeting of Woodward Academy Upper School Parents on Wednesday, January 13, 2016. Here is Dr. Huber’s presentation for those who attended...

Mindfulness Mondays

Peachtree DBT will be offering Mindfulness Mondays again! Mindfulness Mondays is a 5-week course that helps you develop greater insight into the connection between your thoughts, emotions and body sensations. Our next course begins Monday, January 25th from 9:30-11am....

Keep Moving!

It’s starting to feel a lot like winter, where our warm, rainy days are being replaced with cold, dark days. Most of us tend to go into “hibernation” mode in the winter, so much so that we end up neglecting the work out routine that we had during the summer months. It...

Happy 2016!

Congratulations everyone! You have almost made it through the first Monday of the year! Woohoo! When my alarm went off this morning I contemplated for a brief moment turning it off, not getting out of bed (it was so warm!) and pretending like the new year wasn’t...