Life Lessons in Improving Relationships

I am extremely fortunate to have great people and wonderful relationships in my life. Over the course of time, I’ve definitely had to learn how to maintain those relationships effectively. There are so many self-help books and articles in magazines that give us ideas...

Stress and The Body

In my Mindfulness Mondays class today we discussed the tyranny of stress and the body. Man oh man, do I understand the impact my anxiety can have on my body.  Fearing the worst, it was just recently that I complained to my doctor of having pain in my heart only to...

Social Media: For Better or For Worse

Do you know someone who doesn’t have social media? I’m guessing I know the answer to that question, and I am very guilty of dabbling in most every social media account out there as well! Why? Because its fun, distracting, and stimulating.  Americans are said to spend...

New Year, New You?

Hello, February!  That’s right!  An entire month of the new year has passed, and if you’re anything like me, you’re sitting around thinking, “Where did the time go?  I haven’t started anything I said I was going to in the new year!”...