DBT for Preschoolers?

Sunday mornings in my house typically go like this.. We wake up at 7am (because my small children have not gained an appreciation for sleeping in.) I turn on PBS for them for a morning of “Curious George,” “Sesame Street,” “Cat in the Hat.” While their eyes are glued...

The School Battlefield

The battle lines get drawn every August as the school year draws nearer. As parents brace themselves for impact, teenagers, arm themselves with iphones and full backpacks, ready for the onslaught of the upcoming school year. Often times, kids and parents end up...

Back to Dreaded School

It’s that time of year again! Back to school! Everyone is super pumped to get up early and get back at it… or not. This time of year can be like an emotional roller coaster.  I’m sure, most of you aren’t that excited to be grinding out long days in the classrooms...

Meditate for Survival

Last month, the world watched as twelve boys and their coach were trapped in a cave in Thailand. As a parent, thoughts flooded my mind of my own children being in that situation and how they would be able to survive. Not only did the boys survive, they all made it...