Courage and Vulnerability in Therapy

Recently during Mental Health Awareness Month,  I thought to myself, “what a better way to celebrate than to indulge in some bad tv.” As I was scrolling Netflix, I came across the most amazing lecture, Brené Brown’s “The Call to Courage.” To clarify- this is not bad...

Finding the Perfect Therapist

With the world today, more and more individuals are seeking out the services of a mental health professional to help them out. But how exactly does one go about finding the “perfect therapist?” Do we ask friends and family for referrals? Do we go through our insurance...