Healthier or Different?

It’s been a while since I’ve done a blog here. Life certainly goes fast and I’ve found it quite challenging to find time to just “chat” (that’s how I like to refer to my blogging… “chatting”). There is something I’d like to discuss and I’m not quite sure how I want to...

Mindfulness of Youth

Have you ever had the experience of driving somewhere, and before you know it you’re at your destination, with hardly any recollection of how you got there? I know I have! It’s easy for our brains to go on auto-pilot, without being mindful of our surroundings or...