Couples Who Quarantine Together…

Couples Who Quarantine Together…   There is an assumption in Dialectical Behavior Therapy (DBT) that, based on current circumstances, patients are doing the best they can. Never has this been more true than right now as we’re all doing the best we can to cope...

Accumulate Positives in Your Daily Life

I have observed that oftentimes when I ask people how they’re doing, many allude to how BUSY they are these days. Can you relate? I know I can! In a society that encourages busyness and over-activity, it is imperative that we take time every day to engage in...