It’s a Marathon – Not a Sprint

My friend with zero athletic capability told me in September that she had decided to run the New York City marathon. Okay-Maybe that’s not fair. My friend with minimal athletic capability decided to run a marathon. Don’t get me wrong. This girl looks amazing in a...

Courage and Vulnerability in Therapy

Recently during Mental Health Awareness Month,  I thought to myself, “what a better way to celebrate than to indulge in some bad tv.” As I was scrolling Netflix, I came across the most amazing lecture, Brené Brown’s “The Call to Courage.” To clarify- this is not bad...