Holding Space in Times of Unrest

Holding Space in Times of Unrest

Holding Space in Times of Unrest Many have been at a loss in the last couple of weeks as to how to “show up,” move forward, or even just unfreeze during these times of unrest. The recent incidents of violence against black individuals have brought issues of systemic...

The “New Normal”

The “New Normal” As stay at home orders are lifted, many people are asking themselves what the “new normal” will be like, whether there was ever truly a “normal,” or whether establishing their own sense of “normalcy” will be possible. Some express excitement and...

Tame (or Tickle) Your Temper

Tame (or Tickle) Your Temper    Are your emotional breaks failing during the stay-at-home order? Perhaps you find you are running on a shorter fuse, are lashing out more often, or just cannot seem to find the patience you usually reserve for friends, family, or...

Snooze or Lose

Snooze or Lose   Is COVID keeping you from getting some shut eye? If so, you’re definitely not alone. Over the past couple of weeks, we have been hearing your concerns: more difficulty falling asleep, staying asleep, or both! As our minds and bodies adjust to...