Just Keep Moving

Just Keep Moving   Recently, it has become more important than ever for us to take care of our bodies. Restrictions, limitations, and closings have unfortunately led us (and without a doubt myself) to be more secluded, docile, and without access to important...

Embrace Your Space

Embrace Your Space Over the past few weeks, a lot has changed – and that’s a complete understatement. Workplaces, gyms, schools, and stores have all closed, and we’re now stuck at home, limited to the confines of our space. We’re creatures of...

The Unwelcome Party Guest

The Unwelcome Party Guest   Perhaps you’ve been there: You’ve hosted a party or have attended a party in which someone arrives that perhaps would not have made your list of top people to invite. Maybe someone brought them along, your spouse said you couldn’t not...