Mindfulness Classes starting soon!Mindfulness helps improve concentration and reduces stress in our daily lives. Benefits of mindfulness are…self-awarenessstress reduction in the work placemindful parentingimproved overall healthreduced test anxietylower stress related to social issuesawareness in relationshipsAdolescent Mindfulness ClassesOne week commitment required.Class meets daily.Monday – Thursday, noon – 1:00pm Adult Mindfulness ClassesOne month commitment required.Class meets one day per week for four weeks.Tuesdays, noon – 1:00pmThursdays, noon – 1:00pm $300 (Introductory rate of $240 for all new participants)    Starting the week of June 3rd Our next mindfulness class will start the week of June 3rd, 2013. Please contact our clinical coordinator, Kara Nygren, at 404-809-3324 or knygren@peachtreedbt.com to register for class.