News

Paying it Forward   The images of people vying for supplies and food in the aisles of the supermarket, or the short-staffed hospital workers without access to proper protective equipment are etched in our minds these days. It seems like the best thing we can do...

Cultivating Serenity With many of us stuck at home, it is becoming harder and harder to find the line between healthy boundaries with work, sleep, and play. The dreamy days of going to yoga, or meeting up with friends after a hard day of work seem a distant memory to...

Say Goodbye to Unhelpful Worries: Coping with the Unknown If you’re anything like me, you LOVE certainty. When we are certain about something, we can plan, we can relax, we can enjoy. Yet as you know, life is not always certain. We are unsure of when we will be able...

Beyond Social Distancing: Importance of Boundaries   Given the level of uncertainty recently, it’s felt nearly impossible to avoid a near constant stream of bad news. As we begin to settle into new patterns, I thought it would be helpful for us to address some...

During these uncertain times, your health and wellbeing is our top priority. We are continuing to monitor the outbreak of COVID-19 and are adjusting our treatment options accordingly. Please note that all of our individual appointments and group classes have been...

Coronavirus: It’s like we have developed a serious case of the “cooties” overnight. Wash your  hands often. Use hand sanitizer liberally. Disinfect touched surfaces frequently. Avoid contact with others, especially large groups. If concerned, stay home....

My friend with zero athletic capability told me in September that she had decided to run the New York City marathon. Okay-Maybe that’s not fair. My friend with minimal athletic capability decided to run a marathon. Don’t get me wrong. This girl looks amazing in a...

It’s been a while since I’ve done a blog here. Life certainly goes fast and I’ve found it quite challenging to find time to just “chat” (that’s how I like to refer to my blogging… “chatting”). There is something I’d like to discuss and I’m not quite sure how I want to...

Have you ever had the experience of driving somewhere, and before you know it you’re at your destination, with hardly any recollection of how you got there? I know I have! It’s easy for our brains to go on auto-pilot, without being mindful of our surroundings or...

Whether your summer has flown by or has felt like the longest two months of your life, the upcoming school year is upon us. For many families, the excitement of the new school year brings the return of chaotic mornings, late nights, and the ever-evolving challenge of...

There is nothing I would rather do than watch my 10 month old go about the business of exploring, playing, learning and expanding her world all day long. I could literally just sit, and watch that little creature do her thing for 8 hour stretches without batting an...

I have observed that oftentimes when I ask people how they’re doing, many allude to how BUSY they are these days. Can you relate? I know I can! In a society that encourages busyness and over-activity, it is imperative that we take time every day to engage in...

Recently during Mental Health Awareness Month,  I thought to myself, “what a better way to celebrate than to indulge in some bad tv.” As I was scrolling Netflix, I came across the most amazing lecture, Brené Brown’s “The Call to Courage.” To clarify- this is not bad...