Sport, while inherently physical, is decidedly shaped by the mental game. High-performing athletes are no stranger to training. After all, most of an athlete’s time is spent practicing – but practicing what? While perfecting the physical skills pertaining to one’s sport is crucial, if so much of sport is mental, how are we training our minds?

The Sports Minded Performance will expose athletes to a variety of mental skills which, with practice (much like a physical skill), can significantly boost the athlete’s ability to not only reach their goals, but enjoy the process. 

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