Back to Dreaded School

It’s that time of year again! Back to school! Everyone is super pumped to get up early and get back at it… or not. This time of year can be like an emotional roller coaster.  I’m sure, most of you aren’t that excited to be grinding out long days in the classrooms...

Got Mindfulness?

Mindfulness Classes starting soon!Mindfulness helps improve concentration and reduces stress in our daily lives. Benefits of mindfulness are…self-awarenessstress reduction in the work placemindful parentingimproved overall healthreduced test anxietylower stress...