Get Free!

Living with PTSD and/or anxiety can be like swimming in the ocean with no land in sight – it can make us feel small and helpless despite our best efforts to swim ashore. Often, feeling disoriented and without a sense of direction, we spend a lot of time treading water...

Trauma & Anxiety Clinic

I am so excited to announce the launch of Peachtree DBT’s new Trauma and Anxiety Clinic! Peachtree DBT is now offering EMDR treatment, PE treatment and a DBT-PE track as resources for clients who suffer from the challenges associated with overcoming a traumatic event....

The Power of Mindful Breathing

Last night, as I was trolling facebook, I came across an article on the power of mindful breathing. In the article the author, Alina Gonzalez, described a technique she referred to as  “4-7-8 breathing”. Intrigued I read further.Gonzalez went on to state that she was...

The Power of Pets

We have all heard about the mystical stress relieving benefits associated with spending time with our pets, whether they be cats or dogs. But what about a pig, donkey or even chickens? A recent article in Whole Living magazine, “Animal Magnetism” explores the...