Saying “No” Can Actually Mean Saying “Yes”

“No” is a word that most humans, of all ages, resist. Why? Because we don’t like to be told what to do, or to feel rejected. At the same time, there is much evidence to support boundaries in life and how they actually serve to make us stronger in the long term. If you...

Holiday Boundaries

The holidays inevitably seem to test our boundaries, particularly with family members. It can be so difficult deciding which set of family members/friends to spend your holiday with, or if your like me, wondering if you should try to make multiple stops throughout the...