Magical Mindfulness

“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the...

Being Compassionate Towards Myself

In my own journey to becoming more mindful I am constantly having to remind myself to be patient with myself. The urge to judge myself for becoming overwhelmed by stress has been my biggest hurdle as of late. My judgments often lead me down the path of...