by administrator | Aug 27, 2018 | Uncategorized
Sunday mornings in my house typically go like this.. We wake up at 7am (because my small children have not gained an appreciation for sleeping in.) I turn on PBS for them for a morning of “Curious George,” “Sesame Street,” “Cat in the Hat.” While their eyes are glued...
by administrator | Sep 9, 2016 | Uncategorized
Overwhelmed, anxious, avoidant, isolated, infuriated. These are just the tip of the iceberg of emotions I’ve been experiencing for the past six months! Trying to find a balance between family, work, and planning a wedding has left me stressed, to say the least…...
by administrator | Aug 16, 2016 | Uncategorized
Okay, I’ll admit it. I have, in a way, not been practicing self care lately. Prime time for the Olympics starts at 8pm and I can’t help but keep my eyes glued to the television until coverage ends well past midnight. While staying up that late does not...
by administrator | May 1, 2015 | Uncategorized
Fact: I like to color.This is not a joke. This is a real thing. As an adult I enjoy coloring and for anyone who rolls their eyes (yea, you!) take a second and push your judgment to the side. For a brief moment think about your childhood. Coloring was one of the most...
by administrator | Mar 9, 2015 | Uncategorized
Last night, as I was trolling facebook, I came across an article on the power of mindful breathing. In the article the author, Alina Gonzalez, described a technique she referred to as “4-7-8 breathing”. Intrigued I read further.Gonzalez went on to state that she was...
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