On New Years Resolutions

Whether we make New Year’s resolutions or not, most of us enter the New Year hoping for change or a fresh start in one or more areas of our lives. Check out this sweet video we found on New Year’s resolutions, change and the “thousand small...

Nutrition, Fitness, and Lifestyle Change

Being effective while making changes in your nutrition, fitness, and lifestyle can be difficult. Here are ten skillful approaches to think about while working towards that change…1.  Do not rely on pre-made or generic meal plans. Meal plans, recipes and food...