Keep Working On It

Sometimes during our mindfulness practice, or when trying to learn any new skill that does not come naturally to us, we may feel frustrated. Our minds wander, as minds often do, and we are quickly traveling in back time to the conversation that we had with our...

Distractions Happen

Distractions happen. Really, they do. We live in a world where multitasking is the norm. Whether it be at work, at home, out to dinner with a friend, at a baseball game. With the invention of smartphones that keep us connected to everything and everyone all the time,...