RBF

I’ve typed, deleted, retyped, deleted, and typed the beginning of this blog post multiple times. I laugh. I hesitate. I cringe. I laugh again. Each morning before I really get up and start my day I check my email (pros and cons to this obviously) but mainly I...

Stress and The Body

In my Mindfulness Mondays class today we discussed the tyranny of stress and the body. Man oh man, do I understand the impact my anxiety can have on my body.  Fearing the worst, it was just recently that I complained to my doctor of having pain in my heart only to...

Screen Time Time Out

Most of us have heard of the importance of taking a “time out” from technology, whether it be a phone free dinner with family or a whole day to unplug after being inundated with information throughout the week. Technology, while incredibly useful and effective under...

Being Compassionate Towards Myself

In my own journey to becoming more mindful I am constantly having to remind myself to be patient with myself. The urge to judge myself for becoming overwhelmed by stress has been my biggest hurdle as of late. My judgments often lead me down the path of...