Keep Moving!

It’s starting to feel a lot like winter, where our warm, rainy days are being replaced with cold, dark days. Most of us tend to go into “hibernation” mode in the winter, so much so that we end up neglecting the work out routine that we had during the summer months. It...

A Very Helpful List for the Holidays…Check It Twice!

The holidays…reunions, spending time with those relatives you haven’t seen all year, copious amounts of food and department store lines as far as the eye can see. Although this time of year is by far one of our favorites, it can also be a source of stress...