Self-Compassion is Contagious

I have heard all of the excuses in the book… “I don’t deserve to be loved,” “Why should I love myself when others don’t?” “If I have self-compassion then I’m just constantly throwing a pity party,” on and on the excuses go. At the end of the day we are all hard on...

Screen Time Time Out

Most of us have heard of the importance of taking a “time out” from technology, whether it be a phone free dinner with family or a whole day to unplug after being inundated with information throughout the week. Technology, while incredibly useful and effective under...