The Transition

That time of year has arrived again! The time that makes every kid groan and every parent leap for joy!School has started!As much as I adore my boys (ages 7 and 4), there are only so many conversations I can have with them about Pokemon cards and video games, as was...

New Year, New You?

Hello, February!  That’s right!  An entire month of the new year has passed, and if you’re anything like me, you’re sitting around thinking, “Where did the time go?  I haven’t started anything I said I was going to in the new year!”...

Self-Compassion is Contagious

I have heard all of the excuses in the book… “I don’t deserve to be loved,” “Why should I love myself when others don’t?” “If I have self-compassion then I’m just constantly throwing a pity party,” on and on the excuses go. At the end of the day we are all hard on...

Loving Kindness

This Valentine’s day, regardless of your current relationship status, I challenge you to extend some love to yourself, your loved ones and someone you find “challenging” in your life. Yes, that co-worker who always seems to sneak away with your last yogurt left in the...