Meditate for Survival

Last month, the world watched as twelve boys and their coach were trapped in a cave in Thailand. As a parent, thoughts flooded my mind of my own children being in that situation and how they would be able to survive. Not only did the boys survive, they all made it...

Magical Mindfulness

“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the...

21-Day Meditation Challenge

Oprah Winfrey has joined the Chopra Center for Meditation for a FREE 21-day Meditation Challenge. Anyone can register and I encourage you to take the challenge! The challenge officially began yesterday, August 5, and runs for 21 days. You can register using Facebook,...

Loving Kindness

This Valentine’s day, regardless of your current relationship status, I challenge you to extend some love to yourself, your loved ones and someone you find “challenging” in your life. Yes, that co-worker who always seems to sneak away with your last yogurt left in the...

Mindfulness in the Technology Age

Recenty I have been impressed by the articles found on Huffington Post’s Healthy Living page. As a DBT therapist, I am always looking for unique ways to incorporate skills into the lives of my clients and my own life. The blogs in Huffington Post’s Healthy...