Mindfulness Mondays

Peachtree DBT will be offering Mindfulness Mondays again! Mindfulness Mondays is a 5-week course that helps you develop greater insight into the connection between your thoughts, emotions and body sensations. Our next course begins Monday, January 25th from 9:30-11am....

Keep Moving!

It’s starting to feel a lot like winter, where our warm, rainy days are being replaced with cold, dark days. Most of us tend to go into “hibernation” mode in the winter, so much so that we end up neglecting the work out routine that we had during the summer months. It...