Conquering Performance Anxiety

Good ole anxiety. Just like an annoying neighbor who will show up un announced, stay for much longer than welcomed, and leaves you with a mess to clean up. That sounds fun, right? This analogy is one that I think we can all relate to, and one that we wish didn’t...

The Power of Mindful Breathing

Last night, as I was trolling facebook, I came across an article on the power of mindful breathing. In the article the author, Alina Gonzalez, described a technique she referred to as  “4-7-8 breathing”. Intrigued I read further.Gonzalez went on to state that she was...

Take A Deep Breath

Breathing is an automatic function of our bodies. We do not have to consciously think about inhaling and exhaling, so we usually do not focus much of our time and energy thinking about our breath. I certainty do not; honestly I have spent many days not thinking once...