Mindfulness Mondays

Peachtree DBT will be offering Mindfulness Mondays again! Mindfulness Mondays is a 5-week course that helps you develop greater insight into the connection between your thoughts, emotions and body sensations. Our next course begins Monday, January 25th from 9:30-11am....

Chasing Mindfulness (literally!)

In late 2014, I decided that I needed to put more of a focus into my own health and mastery. Several of my clients and friends were my inspiration to start training and running. I have never been athletic, nor have I ever played a sport. And every time I had put forth...