Stress and The Body

In my Mindfulness Mondays class today we discussed the tyranny of stress and the body. Man oh man, do I understand the impact my anxiety can have on my body.  Fearing the worst, it was just recently that I complained to my doctor of having pain in my heart only to...

Mindfulness Mondays

Peachtree DBT will be offering Mindfulness Mondays again! Mindfulness Mondays is a 5-week course that helps you develop greater insight into the connection between your thoughts, emotions and body sensations. Our next course begins Monday, January 25th from 9:30-11am....

Magical Mindfulness

“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the...