Magical Mindfulness

“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the...

Mindfulness in the Technology Age

Recenty I have been impressed by the articles found on Huffington Post’s Healthy Living page. As a DBT therapist, I am always looking for unique ways to incorporate skills into the lives of my clients and my own life. The blogs in Huffington Post’s Healthy...