RBF

I’ve typed, deleted, retyped, deleted, and typed the beginning of this blog post multiple times. I laugh. I hesitate. I cringe. I laugh again. Each morning before I really get up and start my day I check my email (pros and cons to this obviously) but mainly I...

Why Mindfulness?

Around our office you will often find us talking about being mindful (or not being mindful) and saying things like “Be where your feet are” or “Do you think you are time traveling?”  Mindfulness, or being in the present moment, is an integral part of DBT and takes...