DBT for Preschoolers?

Sunday mornings in my house typically go like this.. We wake up at 7am (because my small children have not gained an appreciation for sleeping in.) I turn on PBS for them for a morning of “Curious George,” “Sesame Street,” “Cat in the Hat.” While their eyes are glued...

Throwback Thursday Benefits You

Each Thursday my newsfeed becomes inundated with pictures of friends and family members from a time long ago. The pictures, while embarrassing at times, seem to always put a smile on my face. It doesn’t matter what ridiculous outfit my mother dressed me up in or the...