Is Self-Care Selfish?

We have all heard the term “self-care,” and we all know what it means.  Eat right. Get enough sleep. Get exercise. Take care of yourself when you get sick. All those things we know we “should” do and yet we somehow still don’t “have the time” to do them.  Many people...

Be Where Your Feet Are (and other Mindful Mantras)

‘If we spend our time regretting the past or worrying about the future, we lose the present’ How many times a day do we find ourselves day dreaming? We all do it. We recall a memory and find ourselves wanting to return to that previous moment in our life. Or, we begin...