The Social Media Dialectic

There’s no question that technology and social media have noticeably impacted the way we live our day-to-day lives.  We’re constantly posting, tweeting, commenting, liking, and now “reacting” to news, photos, moods, or ideas posted by both people we know and people we...

Be Where Your Feet Are (and other Mindful Mantras)

‘If we spend our time regretting the past or worrying about the future, we lose the present’ How many times a day do we find ourselves day dreaming? We all do it. We recall a memory and find ourselves wanting to return to that previous moment in our life. Or, we begin...