Wedding and Family and Work, Oh My!

Overwhelmed, anxious, avoidant, isolated, infuriated.  These are just the tip of the iceberg of emotions I’ve been experiencing for the past six months!  Trying to find a balance between family, work, and planning a wedding has left me stressed, to say the least…...

Saying “No” Can Actually Mean Saying “Yes”

“No” is a word that most humans, of all ages, resist. Why? Because we don’t like to be told what to do, or to feel rejected. At the same time, there is much evidence to support boundaries in life and how they actually serve to make us stronger in the long term. If you...

Small Steps to Mindfulness

Let’s face it. We are busy people. Busy with jobs, families, school, traffic, groceries, and friends, just to name a few. All those things that we do to keep the people in our lives functional and happy. One thing I left off the list deliberately was that thing...