A Lesson Learned in the Game of Little League Baseball

This past season, my older son who is 7, reached the level of “serious baseball.” His team was off and on all season, until the last two games, when they were ON. They won their last two games and entered the playoffs on fire! They won their first two playoff games...

New Year, New You?

Hello, February!  That’s right!  An entire month of the new year has passed, and if you’re anything like me, you’re sitting around thinking, “Where did the time go?  I haven’t started anything I said I was going to in the new year!”...

Snowpocalypse 2014

(Read:  Even therapists have to use skills sometimes…)**January 28, 2014 will easily go down as one of the most stressful days I have ever experienced in my life. It took me almost 10 hours to get the 12 miles home, and after I had time to process the experience, I...

Acceptance is NOT Approval

Radical acceptance – the two words which make my skin crawl. Radically accept your mental illness. Radically accept your need to take medication every day. Radically accept your health condition. In all honesty, I must radically accept my disdain for radical...