Take Time to Relax

When I arrived at my office this morning, I did what most people normally do: turn on the computer and check my e-mail. It was interesting to me this morning, that I pulled up an e-mail from Behavioral Tech, an organization founded by Marsha Linehan, who developed...

A Very Helpful List for the Holidays…Check It Twice!

The holidays…reunions, spending time with those relatives you haven’t seen all year, copious amounts of food and department store lines as far as the eye can see. Although this time of year is by far one of our favorites, it can also be a source of stress...