New Year, New You?

Hello, February!  That’s right!  An entire month of the new year has passed, and if you’re anything like me, you’re sitting around thinking, “Where did the time go?  I haven’t started anything I said I was going to in the new year!”...

New Year Challenge: Make No Resolutions

This time of year naturally brings reflection.  We think of the years past, what we miss, what we wish we had accomplished, and of course, all the things we feel we need to do differently in the next year. If you struggle with anxiety and/or depression, the discomfort...