Purpose the Positive

Okay, I’ll admit it. I have, in a way, not been practicing self care lately. Prime time for the Olympics starts at 8pm and I can’t help but keep my eyes glued to the television until coverage ends well past midnight. While staying up that late does not...

Coping Ahead for the Holidays

Happy Holidays, Merry Christmas, Happy Hanukkah, Happy Kwanza, Blessed Boxing Day, AAAAND Happy New Year!!! Did just hearing that make your heart beat faster? Palms get all sweaty? Do the Christmas Parties make your head hurt?YOU. ARE. NOT. ALONE!How can the Holidays...

Small Steps to Mindfulness

Let’s face it. We are busy people. Busy with jobs, families, school, traffic, groceries, and friends, just to name a few. All those things that we do to keep the people in our lives functional and happy. One thing I left off the list deliberately was that thing...

Loving Kindness

This Valentine’s day, regardless of your current relationship status, I challenge you to extend some love to yourself, your loved ones and someone you find “challenging” in your life. Yes, that co-worker who always seems to sneak away with your last yogurt left in the...