Registration Open for Distress Tolerance!

REGISTRATION IS NOW OPEN FOR OUR NEXT MODULE, DISTRESS TOLERANCE!!Our next module will begin the week of August 26 and run for nine weeks, skipping the week of Labor Day.Registration is currently open and will close on Friday, August 16, 2013. A list of our classes...

Got Mindfulness?

Mindfulness Classes starting soon!Mindfulness helps improve concentration and reduces stress in our daily lives. Benefits of mindfulness are…self-awarenessstress reduction in the work placemindful parentingimproved overall healthreduced test anxietylower stress...