• What We Treat
    • Anxiety and Stress
    • Attention, Focus and Learning Issues
    • Borderline Personality Disorder
    • Couples Distress
    • Emotion Dysregulation
    • Emotional Over-Control
    • Explosive Children
    • Grief and Loss
    • Mood Disturbance
    • Obsessive Compulsive Disorder (OCD)
    • Panic Disorder
    • Parenting and Youth Behavioral Problems
    • Perfectionism and Shame
    • Skin Picking and Hair Pulling
    • Social Anxiety Disorder
    • Substance Use Disorder
    • Suicidality and Self-Injury
    • Traumatic Experiences
  • How We Treat
    • Attention, Focus and Learning Therapies
    • Cognitive Behavioral Therapy (CBT)
    • Cognitive Behavioral Therapy for Insomnia (CBT-i)
    • DBT-C
    • Dialectical Behavior Therapy (DBT)
    • Exposure Therapy
    • Family and Couples Therapy
    • Grief and Loss Therapy
    • Habit Reversal Therapy
    • Mindfulness and Biofeedback
    • Psychiatric Evaluation and Medication Management
    • Psychological Testing
    • RO-DBT
    • Trauma Therapies
    • Classes
  • Providers
  • PCH Forensics
  • CSAS
  • News

Small Steps to Mindfulness

by administrator | Oct 9, 2013 | Uncategorized

Let’s face it. We are busy people. Busy with jobs, families, school, traffic, groceries, and friends, just to name a few. All those things that we do to keep the people in our lives functional and happy. One thing I left off the list deliberately was that thing...

Recent Posts

  • Self-Compassion: Building Resilience in Children with ADHD
  • Free ADHD Lunch + Learn for Parents
  • Five Brain Break Strategies to Help Children Focus as the School Year Ramps Up
  • Returning to School: A Parent’s Sweet Dream Turned Nightmare
  • Holding Space in Times of Unrest

Recent Comments

    Archives

    • January 2021
    • September 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • November 2019
    • October 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • November 2018
    • September 2018
    • August 2018
    • January 2018
    • October 2016
    • September 2016
    • August 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • September 2014
    • August 2014
    • July 2014
    • June 2014
    • May 2014
    • February 2014
    • January 2014
    • November 2013
    • October 2013
    • September 2013
    • August 2013
    • July 2013
    • May 2013
    • April 2013
    • March 2013
    • February 2013
    • January 2013

    Categories

    • Cognitive Center
    • Uncategorized

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    • Home Page
    • Forms
    • Pay Your Bill
    • Patient Portal
    • FAQS
    • Contact

    © 2020 Peachtree Comprehensive Health, Atlanta, Georgia