Destigmatizing mental illness one athlete at a time

by | Nov 14, 2018 | Uncategorized

The Players Tribune is an online platform where athletes provide first-hand accounts of their experiences. It has recently published several articles about the struggles athletes have faced with their mental health. They address issues such as childhood abuse,...

DBT for Athletes

by | Nov 4, 2015 | Uncategorized

How many times have we heard “their nerves just got the best of them,” or “gosh, what a temper they have! They are constantly getting penalities and thrown out of games.” It is good to have intense emotions in sport because they are motivating, but when they can’t be...